Blog
May 2011
Tip 1: How to use Fish Oils to accelerate fat loss
High dosages of Omega 3, found in Fish Oil, have been proven to aid fat loss, and have great benefits for the cardiovascular system. Recent research has shown that by taking a high dosage of Omega 3, you can stimulate both triglycerides and free fatty acids, which will mean the body will be able to process them functionally. Less triglycerides and free fatty acids will equal a leaner, better looking body.
Personally I suggest taking 1-1.5g of Fish Oil in relation to each per cent of bodyfat. For example, someone with a bodyfat of 10% should take between 10-15g of Fish Oil per day. I strongly suggest taking liquid form for ease of use, unless you are sub ten per cent bodyfat, where capsules should suffice.
An extremely potent Fat loss stack would include; Fish Oil, Carnitine and Green Tea/ Tea/ Coffee (for polyphenols).
For advice on how and when you should take fish oil, and where you can buy a high quality pure grade product, don't hesitate to contact me.
Have a healthy week!
November 2010
The introduction of Biosignature!
For a while I have been evaluating my business, and how I can maximise your results. I have now developed a plan into how I would like to train clients, and how I can achieve results I could of never have imagined before.
There are going to be some big changes, however, progress will be made simpler, faster and training more effective than ever before!
A Biosignature Assessment will tell you exactly why you hold more fat in certain areas, and we can then design a plan to redcuce or elevate specific hormones to really speed up bodyfat loss. This will also indicate why some people find it harder to put on muscle than others. Please read about the method here:
biosignature
So how quick are the results? VERY QUICK! For example, the average loss for the Class (PT's, Strength Coaches,Nutritionists, Doctors) over 5 days in Sweden, was a 3% drop in bodyfat! Which is absolutely huge. One PT dropped 2.5% bodyfat but put on 4kg! This was all through proper diet, training and supplementation, plus some other effective tips.
With the new training system I have designed, those looking for fat loss should be able to achieve results we could of never got close to before!
Men can expect around 1-2% drop per week, and women 0.6 - 1.2% if they are completely compliant, this means big results, very fast!
October 2010
I found out earlier that I have got the job! If I haven't mentioned this, I applied for an Internship as an assistant Strength and Conditioning Coach, and will be working with some of the highest ranked UK under 18 tennis players, which will be based at the International High Performance Centre Loughborough. I will also be coached myself, and qualified for some top level qualifications by the Senior Coaches at the centre.
This will mean two main things for us; I will be developed into an improved coach, but also, I will be capping my client base at existing clients (though there may be some possibility for a few off peak clients). I may also be working with the players or in the class room on different days each week, but I will have my rotor 12 weeks in advance, so I feel I should encourage block bookings, as then you can have your definite spaces. I'm very excited, and really eager to learn and bring the knowledge back to help you improve even further.
Thank you for your commitment so far!
Also, I'm away next week - 17th to the 24th Oct. I'd love to say I'm going on holiday, but I will be in a classroom! However, I should be learning some pretty cool stuff!
I'm off to Sweden, to become a Biosignature Practicioner, which is a method that is having some quite incredible results.
Have a read up, and I will tell you more, very, very soon....
Thanks!
September 2010
Some new free resources for you to check out!
I have a few new articles out, including:
Strength Training for the Army
LOVE a six pack?
There is also a new video on Youtube, giving you a full body Warm Up Programme: youtube link
As for news, I've got my TRX back!! Very excited, and I hope some of you are looking forward to using it, check it out here: http://www.fitnessanywhere.com/
August 2010
A lot has been going on the last few weeks, so I will probably get two emails out to you this week.
I hope you're having a healthy start to the week, but if you're looking for some new things to try, I will have some more videos on my youtube channel shortly. There will be some new exercises and sample workouts.
I've just written an article for Mens Fitness Oct Issue, and have had another article published with an online magazine, please check it out! Link
I've also just set up a Facebook page: Will-Purdue-Personal-Training
So whats in store for the next few weeks? More online resources, from my youtube channel being updated, to articles on my website. I will also be getting some new equipment for my birthday, which you will get to have fun with with very soon! I've just started making a Sandbag today, a real functional strength builder, and something you can throw around and relieve stress!
And I will also be bringing in a fantastic conditioning tool for the arms, I've got some exercises that will give you an incredible arm workout, but will get the heart rate up as if you are sprinting! Should be fun...
I'll speak to you again later this week, when I've got some more videos up. Also, I would really love to hear your views on a few things...
Speak soon and have fun with your training!
